This is a short download (16 minutes) that you can use any time you are upset and need to get yourself back on track. It helps you clear your mind, soothe your emotions and calm your body so you can carry on with life in a calm, clear way. It puts everything on the back-burner until you have the time to yourself to attend to what you need to. This works for any emotional upheaval that you are experiencing. All you need is 16 minutes to close your eyes and get control of yourself, your mind, your body and your life.