Never be kept up again! You'll train yourself to use any noise in the background to put you to sleep. You can use this download anytime that you need it (or think you might). It's great 'just to have' just in case you need it it.
Decide what you want to do at the end of this session. You can move into meditation, sleep deeply and peacefully through the night or wake up full of energy. It's approximately 30 minutes long. Be sure you have enough time to listen to the entire recording. Enjoy!