Body, Mind & Soul

If you've been trying to stop eating or wanting certain foods, this session may just be what you need to change your diet permanently. Do not listen to this download unless you're ready to stop eating junk food.

Stop Hoarding and Start Sorting! does exactly that. If you've ever had trouble with hanging onto a bit too much (of anything) this download is for you! Happy Sorting!

This download soothes your body, calms you down, relaxes your mind and puts you to sleep. You can use this for any problems with your skin. (It 'makes' you stop touching yourself at night while you sleep.) ~Only use this when you go to bed.

Sometimes we all need a little reminding: You're great just the way you are. You're doing what's right for you. You're doing your best and it IS enough. And sometimes we need to clean the clutter and [other people's voices] out of our heads. Enjoy!

This recording takes you inside of your mind to fix, change and eliminate any patterns you may have that open you up to being picked on, being singled out and judged. You'll stop worrying about what people're thinking and be able stand up for yourself.

Change those old habits and thoughts about putting things off and doing it later and get things done now! *Sale Price due to 'interference' at the very end of this recording.*

This is a great session that teaches you how to relax and stress less while you change the habit of eating when you're stressed. You'll eat for the health for your body and naturally lower your stress levels.

If you have a habit (or uncontrollable urge) to keep checking your accounts, needing to respond or get caught in that compulsive cycle with social media, this downloads will do wonders for you. You'll never feel out of control [with this] again.

This download stops panic in it's tracks. You'll calm your mind and your body and in a few minutes get back to what you need or want to be doing. It's super short so that you can use it anytime you need to.

This is a wonderful set if you want to be better at portion control/planning, eat everything that you buy, be conscious of what you're ordering, and want to eat everything that you already have. Plus, you'll only buy what you're going to eat!

Use this download anytime you're worried about anything. This stops the repetitive, negative thoughts from making you crazy and giving yourself anxiety. You'll come up with solutions and get on with your life. It's great for worse case scenario thinking.

This is a great set for anyone that needs to bring their stress levels 'down'. You can use/listen to this everyday or only when you need it.

Why is this download on sale? Because everyone needs a 20 minute session that changes their stress levels and helps them live a happy, easy going, comfortable life!

This is an eight minute cool down download. Use this anytime you feel like you're going to loose your mind (or temper lol). You'll calm down, finish the task at hand and reevaluate it later. Happy Keeping It Together!

This is a fabulous set for anyone who wants to improve their communication skills when it comes to how they feel, what they want and what they need. You'll be able to express yourself effortlessly, comfortably and train yourself to talk about anything...

This download motivates you to get your taxes done , keep all your paperwork, get organized and be comfortable dealing with the state and the IRS. You'll get rid of any anxiety, intuitively know what you need and, of course, save yourself some money!

Anyone that has ever felt the paralysis of terror know how much they need to change their feelings. Sometimes we sit frozen for hours and other times it turns into a panic attack. This short download (13 min) stops it where it starts and stops it now.

You never have to worry or be nervous about anything again. You can create the outcome to any and every situation in your life.

This is a great session to get in you in the 'right mood' to let go, calm down and just relax! You can use it everyday or just when you need it. It's also great before meditation or even when you want to take a nap! Enjoy relaxing!

This quick download sets you in the mind frame to be your very best self. You'll be full of confidence, feel great and do your best all day long. This is the perfect download when you need to 'on'- with any person in any situation.

Stop wasting time watching TV! If you find yourself getting lost in front of the TV, this set will markedly improve your life. You'll still watch TV but only what you 'really' like and you'll stop using it as avoidance or just to waste time.

This download gets you into the mind frame to do whatever you need to do and do it right! After listening to this you'll be full of energy, confidence and feel unstoppable! It's awesome.

This is a great download for anyone that has any [amount of] credit cards. You'll get rid of any negative thoughts and programs about credit cards and build a good, healthy relationship with them and yourself! You're programming yourself to use them...