Body, Mind & Soul

This download is for when you have a headache. Find a dark, quiet place (if possible) and listen to it with your eyes closed. You need 20 minutes where you won't be interrupted. You'll get the message, know what you need to do in the future and fix the pain now. This is for you to stop the throbbing so that you can think :) Everyone knows one of the worst things about a headache is that you can't do anything else but hurt. This clears your mind, soothes the pain and gets you back to feeling like you.
(It's not a substitute for medical treatment.)