If it's time to raise your standards this is perfect for you! You'll move at your own speed and pace so that all of your changes are seamless and natural. You can do a complete overhaul of your life or just what you want at the time.
This short (16 minutes) visualization can be used for anything that you want in your life. Plus, it has great self talk programming. You'll automatically start being your own cheerleader. Yay! You!