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This is an eight minute cool down download. Use this anytime you feel like you're going to loose your mind (or temper lol). You'll calm down, finish the task at hand and reevaluate it later. Happy Keeping It Together!
This is a fabulous set for anyone who wants to improve their communication skills when it comes to how they feel, what they want and what they need. You'll be able to express yourself effortlessly, comfortably and train yourself to talk about anything...
Anyone that has ever felt the paralysis of terror know how much they need to change their feelings. Sometimes we sit frozen for hours and other times it turns into a panic attack. This short download (13 min) stops it where it starts and stops it now.
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