Body, Mind & Soul

This short session gets you back to where you want to be. It keeps you focused on what you want, where you want to be and who you are. You'll increase your strength, trust and will power. There's isn't anything that you can't bounce back from!

Loving the holidays has never been so easy! If you need a bit of help with loving the holidays, this set is wonderful! It comes with two short sessions that give you the oomph you need to make every holiday wonderful!

Making good decisions for yourself is so very important. This download increases your trust, gets you answers and guidance. You'll put yourself first and automatically make better decisions and choices and feel great doing it! Yay! You!

Tune into that positive part of you and let it shine! You'll magnify that optimistic, hopeful part of you and focus on seeing the very best in every situation. You'll feel good about being upbeat and happy ~ and share it with the world.

You can use these as a screensaver, on or in your social media postings, as a slide show or print them and put them everywhere!

This download helps you to change your thinking about yourself, increase your patience and learn how to say kind, supportive and encouraging things to yourself. This is the download that trains you to shift self-talk into life affirming actions. Enjoy!

This download focus on the health of your body and to help you build a good, solid foundation of well-being. This is the only one you get. Take care of it and you'll find that your Body will help take care of you.

You can use these as a screensaver, on or in your social media postings, as a slide show or print them and put them everywhere!

Fall asleep imaging your ideal life. You choose who you want to be, what you want to look like, where you are and what you're doing~Let all those images relax you and lull you into deep, restful sleep. It really is, just simply, a fun way to go to sleep!

This improving your memory download is great for anyone of any age. Who wouldn't love to know that they'll never forget anything ~ ever again?

This download is great for anyone who never feels like there's enough time and is impatient because of it. This is a short download so you can listen to it whenever you need it. You'll calm yourself down, increase your patience and relax about time.

Need a quick pick me up? Get your mind right for whatever is going on in your life!

This is hypnosis programming at its finest. You'll train yourself to have Instant Focus anytime that you want or need it~in any circumstance or situation. It's short, it's simple and all you have to do is listen and train yourself. This is great.

This download is an Instant Motivation Boost. It's short. It's fast. It's amazing. It fills you with energy. Use it anytime you feel like you can't do it, are too tired or just simply don't have the oomph to do what you need to.

Have you ever need a nap and didn't have time for one? Well, Never Again! This download knocks you out for (15 min) and when you get up...You feel like you just had a spectacular nap! It's perfect for anytime you're busy, stressed or traveling!

Sometimes we get stuck or someone we know and love find themselves in a situation that we don't know how to 'get back out' into the world. If you or anyone you know has isolated themselves and don't know how to change it, this download is made for you.

How much better would life be if it was easy? It's a silly question, but, unfortunately, most of us have been taught or have come to believe that life and everything that comes with it is difficult. This reprogramming set helps you to shift that inside of

This is a fabulous session to release the habit of over-thinking anything. If you have any-type of fixation... this download works wonders! It helps to to change that pattern and reminds you that by letting go, you are better able to create what you want.

This download to keeps you present and happy. It reminds you that the time for happiness is now. This download is on sale because the world would be a much different place if everyone was present and happy! Enjoy!

Sometimes it's tough to get up everyday and to keep going, have the right attitude and to be excited. This download lets you relax and escape, just for a bit, so that when you get up you have all the energy you need to to keep going.

We have a plethora of journals, workbooks, eBooks & manuals that complement and accompany all of the downloads.

Did you ever wish you could have just a bite of something? You can! You'll look forward to eating smaller portions, eat for the health of your body, enjoy leftovers, and have just one or two bites of the not-so-good-for-you foods that you love.

Don't Quit Now! You're SO Close! This 20 minute pick me up keeps you on track, reminds you of why you had your goals in the first place and lets you know it's OK to be tired. You'll wake up feeling refreshed, empowered and motivated.