Body, Mind & Soul

Age is an Attitude is true IF you believe it. This download helps you to get rid of any negative thoughts and beliefs about aging and replaces them with positive, life affirming thoughts.

You can use Balancing Your Body Temperature anytime you need it; as much as everyday or once a year. It's great for the changing of the seasons and when you're traveling. (You are able to adjust to hot or cold and to humid or dry climates.)

Your body is always communicating with you, trying to answer your questions and give you guidance. It knows what is best for it-in every situation.This works for everything from the foods that you eat to the best types of exercise to how much sleep that

I love this set. Checking in with your Self is one of the best things that you can train yourself to do. If your first thought is to check-in with yourself nothing in the world can lead you astray.

You can use these as a screensaver, on or in your social media postings, as a slide show or print them and put them everywhere!

This is a great set if you're a calorie counter or if you want/need to be! These three short downloads include everything you need to make keeping track of and counting your calories easy! You'll even love low calorie foods more than anything else!

This set helps you stay motivated and feel great about your choices, help you follow through,and help you pick the right diet for you. These sessions work with any program that you are using. They just make it easier and more fun!

If you have trouble making the choice to eat right, this download just may be your golden ticket! Eat right for your body all year long by giving yourself the option to celebrate Eat Anything That You Want Day!

This short download makes eating vegetables easy and automatic. You'll just start adding them to your plate, ordering them while you're out and even choose them for snacks. And, the very best part? You'll even like them! ;)

I just love this set. It comes with two downloads: one for a quick reset and nap and the other puts you to sleep. Comfort and soothing is so important. We all need a break, some rest and a reminder that things are okay and to take care of ourselves.

This session helps you 'shrink' your stomach/your appetite and help you feel full faster. If you want to make all of your portions (of everything that you eat) smaller, this download is fabulous!

If you have trouble getting out of the house (or off the couch!) this download is for you! It's only ten minutes, listen to it and Voila! You're up and out! It's fabulous and super easy. Yay for self motivation!

Growing Older Gracefully isn't about being 'old', it's about enjoying every stage of your life fully. This download reinforces all the good things about your life: past, present and your future; all while keeping your body strong and healthy.

You can use these as a screensaver, on or in your social media postings, as a slide show or print them and put them everywhere!

How much easier would your life be if you automatically made healthy choices when it came to food? This download 'programs' you to make healthy choices automatic for you. You'll crave the foods that are good for your body. Happy Healthy Eating!

Make those healthy food choices automatic! You'll never have to worry about gaining weight or overeating during the holidays again. You'll feel good about all the choices you're making and eat to achieve your goals.

This is a great food download! If you have portion control challenges or feel slighted that you can't have this or that or if you catch yourself not making healthy choices, this download is for you! It emphasizes the holiday season. You'll make eating ...

This download uses the Light of your Spirit and the power of your Mind to clean and whiten your teeth. You'll remove all plaque and debris and massage your gums. You can rebuild enamel and grow your gums [back] all while freshening your breath!

This download focus on the health of your body and to help you build a good, solid foundation of well-being. This is the only one you get. Take care of it and you'll find that your Body will help take care of you.

You can use these as a screensaver, on or in your social media postings, as a slide show or print them and put them everywhere!

Have you ever need a nap and didn't have time for one? Well, Never Again! This download knocks you out for (15 min) and when you get up...You feel like you just had a spectacular nap! It's perfect for anytime you're busy, stressed or traveling!

Did you ever wish you could have just a bite of something? You can! You'll look forward to eating smaller portions, eat for the health of your body, enjoy leftovers, and have just one or two bites of the not-so-good-for-you foods that you love.

This download teaches you how to relax. This is perfect for anyone who has a hard time relaxing their body, quieting their mind or feeling calm inside.