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Counting Calories Set
This is a great set if you're a calorie counter or if you want/need to be! These three short downloads include everything you need to make keeping track of and counting your calories easy! You'll even love low calorie foods more than anything else!
This set helps you stay motivated and feel great about your choices, help you follow through,and help you pick the right diet for you. These sessions work with any program that you are using. They just make it easier and more fun!
Eat Anything You Want Day
If you have trouble making the choice to eat right, this download just may be your golden ticket! Eat right for your body all year long by giving yourself the option to celebrate Eat Anything That You Want Day!
Eat your Veggies!
This short download makes eating vegetables easy and automatic. You'll just start adding them to your plate, ordering them while you're out and even choose them for snacks. And, the very best part? You'll even like them! ;)
Feeling Full Faster
This session helps you 'shrink' your stomach/your appetite and help you feel full faster. If you want to make all of your portions (of everything that you eat) smaller, this download is fabulous!
How much easier would your life be if you automatically made healthy choices when it came to food? This download 'programs' you to make healthy choices automatic for you. You'll crave the foods that are good for your body. Happy Healthy Eating!
Healthy Holiday Eating
Make those healthy food choices automatic! You'll never have to worry about gaining weight or overeating during the holidays again. You'll feel good about all the choices you're making and eat to achieve your goals.
Healthy Holiday Eating & Habits
This is a great food download! If you have portion control challenges or feel slighted that you can't have this or that or if you catch yourself not making healthy choices, this download is for you! It emphasizes the holiday season. You'll make eating ...
Just A Bite
Did you ever wish you could have just a bite of something? You can! You'll look forward to eating smaller portions, eat for the health of your body, enjoy leftovers, and have just one or two bites of the not-so-good-for-you foods that you love.
Love Fresh Food
This is a great session. It's super short so that you can fir in in anytime and it compliments any diet or regiment that you're on. You'll start to crave and love healthy, fresh food.
No Diet Day!
Stay on your Diet! If you have trouble staying on your diet because you get sick of it, feel slighted or get angry about having to 'do it', this download might just be what makes staying on your diet super easy!
No More Emotional Eating!
This is a great session to help you stop eating for emotional reasons. If you are an emotional eater (and want to stop) this download is for you! You'll view food differently (as fuel for your body) and make choices based on your health.
Saving & Spending on Healthy Choices
This download is great to reprogram you to save and spend your money on healthy choices for you. It complements all the downloads for addiction, dieting and anything else health, money and choice related. :) Have fun!
Stop Eating Junk Food
If you've been trying to stop eating or wanting certain foods, this session may just be what you need to change your diet permanently. Do not listen to this download unless you're ready to stop eating junk food.
Stop Stress Eating
This is a great session that teaches you how to relax and stress less while you change the habit of eating when you're stressed. You'll eat for the health for your body and naturally lower your stress levels.
Stop Wasting Food Set
This is a wonderful set if you want to be better at portion control/planning, eat everything that you buy, be conscious of what you're ordering, and want to eat everything that you already have. Plus, you'll only buy what you're going to eat!
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