Body, Mind & Soul

This download is about staying you~ in mind, body and spirit. It's short (17 min) and is made to be listened to everyday. You'll be amazed in the difference in how you look and feel! It is made to accompany Age is an Attitude and Growing Older Gracefully.
You must listen to Age is an Attitude FIRST. Get rid of your negative programs, put in the positives and THEN listen to this daily. If you notice negative thoughts or doubts pop into your mind, listen to Age is an Attitude again.
The YouTube Video was created to enhance the suggestions in this download. Enjoy!