Body, Mind & Soul

This is great to listen to when you are mad! You'll get the message anger is bringing you, release it and change your situation. You'll release it from your body and work everything out in your mind.

This download trains you to stay and remain calm in any situation, or circumstance and with any person. It's great for anyone who has to deal with an upcoming situation, lots of people, kids and/or animals and any person that wants to emanate inner peace.

This is a short download that you can use any time you are upset and need to get yourself back on track. It helps you clear your mind, soothe your emotions and calm your body so you can carry on with life in a calm, clear way.

It's ok to feel like you just can't do everything. This download helps you sort out your priorities, feel better and clear about your life and decisions. It also reinforces your ability to listen to yourself and say no.

There's nothing worse than being grumpy and not wanting to be. This quick (16 minute) download moves you from unhappy to feeling back to yourself, being positive and in a good mood. it's a life saver when a dark cloud is hanging over your head.

This download helps you clear the cloud of confusion. You can listen to this anytime you doubt yourself, your thoughts or your feelings. This is great for when you know something is just not right ~ it helps you put your finger on it.

Use this download to lift the heaviness of depression. You'll figure out why you 'have' it, where it comes from and how to eliminate it. Warning~only listen to this if you want to feel better and have energy because at the end of this~you will.

Everything is okay! And, it's good to be happy! This download help you feel secure being happy. You'll erase any and all of those thoughts or patterns that keep you from being happy. Happy Being Happy! :)

We all need a time-out sometimes. This download gives you break when you're feeling down or discouraged. You'll figure out what's going on and put it 'on hold' so that you can finish whatever it is you need to do. This is a great fix it and reset it downl

I just love this set. It comes with two downloads: one for a quick reset and nap and the other puts you to sleep. Comfort and soothing is so important. We all need a break, some rest and a reminder that things are okay and to take care of ourselves.

Sometimes we know what we're afraid of and why and other times that fear feeling seems to baffle us that we can't just get over it or do it anyway... Washing the Fear Away helps you soothe yourself, get answers and guidance and wash those fears away.

You can't think clearly if you're frustrated. You can listen to this download anytime you're stuck in this feeling. You can use for a long standing pattern or something that happened today. By the end, you'll feel refreshed and your mind will be clear.

Listen to this when you feel overwhelmed and just can't imagine how you're going to keep going or doing what you're doing anymore. It takes into a place where you can let go relax, find your strength, get direction and wake up refreshed and energized.

This download helps you to change your thinking about yourself, increase your patience and learn how to say kind, supportive and encouraging things to yourself. This is the download that trains you to shift self-talk into life affirming actions. Enjoy!

This download is great for anyone who never feels like there's enough time and is impatient because of it. This is a short download so you can listen to it whenever you need it. You'll calm yourself down, increase your patience and relax about time.

Sometimes we get stuck or someone we know and love find themselves in a situation that we don't know how to 'get back out' into the world. If you or anyone you know has isolated themselves and don't know how to change it, this download is made for you.

We all have felt it... That I don't have the umph or that, "Oh, No! It's the Holidays!" feeling. :( This download helps you get out of 'that' mood and do something different this season! You focus on feeling great about you!

This is a great session to help you stop eating for emotional reasons. If you are an emotional eater (and want to stop) this download is for you! You'll view food differently (as fuel for your body) and make choices based on your health.

This download puts your body to sleep. Use it when you're going to bed. It's for people who are in pain ~ mentally, emotionally and/or physically.

You can use these as a screensaver, on or in your social media postings, as a slide show or print them and put them everywhere!

Spinning something over and over in your mind and thinking about what you wished you could have done differently keeps you stuck. This download helps you move out of the feeling of regret and move you forward in your life.

This download helps you get out of that punishing cycle because you knew better. This download works with the heavy and anxious feelings that remorse brings. It's a combination of guilt and regret. And, it'll keep you from doing 'it' again.

This download stops panic in it's tracks. You'll calm your mind and your body and in a few minutes get back to what you need or want to be doing. It's super short so that you can use it anytime you need to.