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This is a wonderful set if you want to be better at portion control/planning, eat everything that you buy, be conscious of what you're ordering, and want to eat everything that you already have. You'll automatically stop wasting food and only buy what you are going to eat.
This set comes with two short downloads (15 minutes each) one that reprograms you and the other motivates you. They're a perfect length to fit in anytime that you need them!
