Body, Mind & Soul

This just a short and sweet explanation of hypnosis, how to use all of the downloads, and a couple pictures of me so you know who you're listening to. ;) Enjoy!

This is a wonderful set for anyone who would like to accept help in their lives. If you're used to having to to do everything by yourself, this is a great set for you! You'll maintain your power and independence and accept help in any aspect of your life!

This is a great set for anyone that needs a bit of help or support with accepting success. You may use it for any aspect of your life, for anything that has to do with your perception of success.

This short download gets you in the mood to move! You choose what you want to be doing (more active) and you'll feel healthier and happier for making all of your choices to get up and get active!

We have a plethora of complimentary affirmation eBooks that complement and accompany all of the downloads. The videos are for your convenience to pick your affirmation for the day/evening. Enjoy!

This 33 page eBook is full of images of positive affirmations for kids of all ages. You can use them all or just the ones you [they] need at the time. Enjoy!

Age is an Attitude is true IF you believe it. This download helps you to get rid of any negative thoughts and beliefs about aging and replaces them with positive, life affirming thoughts.

STOP Always Feeling Guilty! If you have challenges with guilt...This download is for you! It will help with the big things and all of the little things that you feel bad about. Listen to this and stop letting guilt ruin your life.

You can use these as a screensaver, on or in your social media postings, as a slide show or print them and put them everywhere!

This is great to listen to when you are mad! You'll get the message anger is bringing you, release it and change your situation. You'll release it from your body and work everything out in your mind.

Unlimited Streaming for our DIY Downloads and Guided Meditations. Join one of our Monthly Clubs. There's a free 24 hour trial for our Hypnosis and Meditation of the Month Clubs. And the Just for Kids Club has a 3 day trial period. Enjoy!

You can use Balancing Your Body Temperature anytime you need it; as much as everyday or once a year. It's great for the changing of the seasons and when you're traveling. (You are able to adjust to hot or cold and to humid or dry climates.)

Balancing your life is about having time to enjoy every aspect of your life. You'll release obligations, automatically make decisions that support your priorities and increase your energy so that you can enjoy the life that you are creating.

Be a great closer! You'll eliminate any doubts and negative thoughts/actions/behaviors and stay focused on what you want. You'll expect to close every deal and feel great the entire time! Have Fun!

Never be kept up again! You'll train yourself to use any noise in the background to put you to sleep. You can use this download anytime that you need it (or think you might). It's great 'just to have' just in case you need it it.

Feel great about yourself! This download helps you to eliminate negative thinking (about yourself), get rid of worries and doubts about being accepted and liked and reinforces that your uniqueness is fabulous.

This download trains you to stay and remain calm in any situation, or circumstance and with any person. It's great for anyone who has to deal with an upcoming situation, lots of people, kids and/or animals and any person that wants to emanate inner peace.

This download helps you with chatting~ with any person in any circumstance. You'll be comfortable with yourself and be able to start fabulous conversations! It 'deals with' everything to do with talking.

Being a good listener is so very important. All good conversations start and end with listening. This download helps you tune into and listen to yourself, increase your patience, calm you down and focus on kindness and politeness.

This download gets you focused on what you want to do, who you want to be and what you want to accomplish. It helps you to erase all of the thoughts that you don't have what you need and imprint that you are the support system that keeps you going.

This download helps you to shift your thinking and remove any and all negative things you have heard or learned about being different. It reinforces your good, unique qualities and focuses your attention to [enjoy] your authenticity and value.

This is a fabulous sleep hypnosis download that puts you in the mood to read all of those books that have been on your list, that you wished you would've read and that you'll get to one day. You listen to this as you're going to sleep at night and Voila!

You know what you want. You know what you need. You are the one with the vision. This session helps you eliminate all of the chatter in your mind, get you focused on where you want to be and automatically filter out what will and won't work for you.