Body, Mind & Soul

This is a short download that you can use any time you are upset and need to get yourself back on track. It helps you clear your mind, soothe your emotions and calm your body so you can carry on with life in a calm, clear way.

It's ok to feel like you just can't do everything. This download helps you sort out your priorities, feel better and clear about your life and decisions. It also reinforces your ability to listen to yourself and say no.

You can use these as a screensaver, on or in your social media postings, as a slide show or print them and put them everywhere!

The Black Board Change Patterns and Be On Time helps you to get where ever you need to be on time ~ no matter what is going on in your life. You'll also create more time to get everything done you need to get done ~ all the time.

This download helps you stop those persistent thoughts that you want out of your mind. You'll change the negatives into positives. You choose what you want to think and stop those thoughts from playing over and over in your mind.

There's nothing worse than being grumpy and not wanting to be. This quick (16 minute) download moves you from unhappy to feeling back to yourself, being positive and in a good mood. it's a life saver when a dark cloud is hanging over your head.

This newsletter is written and published at the beginning of every month. Sign-up if you prefer to be notified by email when it's released. This is the only newsletter that does all of the announcements from Spiritual Answers and Solutions com.

Changing careers can be scary and stressful. This download builds your confidence and resolve while eliminating any thoughts and behaviors that thwart you. Where ever you find yourself, this is made to help support you in your life and career changes.

This visualization helps you change those old patterns and break those stubborn habits. You'll go down inside of your mind, You'll replace that 'old' way of doing things with what you want yourself to be. Change has never been so easy!

Your body is always communicating with you, trying to answer your questions and give you guidance. It knows what is best for it-in every situation.This works for everything from the foods that you eat to the best types of exercise to how much sleep that

I love this set. Checking in with your Self is one of the best things that you can train yourself to do. If your first thought is to check-in with yourself nothing in the world can lead you astray.

By choosing openness of mind, you choose help from those around you, guidance from yourself and positive, hopeful thinking. You'll be amazed how this short session gives you the time-out that you need, energizes you and 'just seems' to help everything fal

If you're interested in guided meditation, using your Spiritual Light and figuring out why things are happening the way they are,you'll love our Classes, Seminars and Lectures. We're continually adding new classes and content. Join us today!

Can you imagine if you liked cleaning? OMGosh! You'd be so productive and efficient. You'd have everything done before you even realized that you were doing it. That is what this download helps you do. Woo-Hoo You!

These are all of the forms and instructions you'll need if you sign up for one or more of our coaching programs. Enjoy!

This is a great download for anyone who has any challenges with computers, learning new operating systems, trouble remembering how you did what you did or where you put it, and want to eliminate frustration and increase your patience and creativity!

You can use these as a screensaver, on or in your social media postings, as a slide show or print them and put them everywhere!

This download helps you clear the cloud of confusion. You can listen to this anytime you doubt yourself, your thoughts or your feelings. This is great for when you know something is just not right ~ it helps you put your finger on it.

You can do whatever you set your mind to! Turn your fears into motivation and a feeling of accomplishment! If you've found that you talk yourself out of things that you need to do, this may just be what you need to keep you on track!

This is a great set if you're a calorie counter or if you want/need to be! These three short downloads include everything you need to make keeping track of and counting your calories easy! You'll even love low calorie foods more than anything else!

You can manifest the job that is meant for you. Use this download to draw the job you've only dreamed of having into your life now. And, remember, that job wants to find you as much as you want to have it.

This download sets you up to create the habits that you want to have. You'll get rid of any self doubt, increase your motivation/determination and carve out time in your life and make these new actions permanent. This enhances anything you're creating ...

Creating the Money [Stuff] You Need Now and make a withdraw from the Universe.