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This is fabulous sleep hypnosis. You'll use the noise(s) in the background to put you to sleep (and stay asleep). This is great for anyone who gets distracted or is kept up by anything in their environment.
This session puts you to sleep. Use it when you're ready to go to sleep at night. Plan on listening to it twice the first time (night) and anytime you need it, after that.
Happy Sleeping!
