Body, Mind & Soul

The Black Board Change Patterns and Be On Time helps you to get where ever you need to be on time ~ no matter what is going on in your life. You'll also create more time to get everything done you need to get done ~ all the time.

Your body is always communicating with you, trying to answer your questions and give you guidance. It knows what is best for it-in every situation.This works for everything from the foods that you eat to the best types of exercise to how much sleep that

I love this set. Checking in with your Self is one of the best things that you can train yourself to do. If your first thought is to check-in with yourself nothing in the world can lead you astray.

You can do whatever you set your mind to! Turn your fears into motivation and a feeling of accomplishment! If you've found that you talk yourself out of things that you need to do, this may just be what you need to keep you on track!

I just love this set. It comes with two downloads: one for a quick reset and nap and the other puts you to sleep. Comfort and soothing is so important. We all need a break, some rest and a reminder that things are okay and to take care of ourselves.

Get Up and Get Cleaning! This short download is perfect for when you need that instant motivation and energy to clean up. If you have company coming or an event you need to prepare for, this is just perfect!

The Black Board Get Organized & Change those Old Habits helps you change your patterns of disorganization, letting things pile up, keeping everything and putting everything off. You'll 'clean up' everything from your office to your car to your home.

Have you ever felt like there are people in your life that don't want you to be happy or that you take people's comments too much to heart? This download helps you to making choosing happiness automatic and eliminates the negative affects of others on ...

How much easier would your life be if you automatically made healthy choices when it came to food? This download 'programs' you to make healthy choices automatic for you. You'll crave the foods that are good for your body. Happy Healthy Eating!

When you're living a healthy, balanced life, everything in your life seems to fall into place. You have more energy, you get more done, and you enjoy everything so much more than you used to! Balance your life. You deserve it.

The soothing sounds will wash everything away as you ease your self into a deep and restful sleep. Yes, this is sleep hypnosis...For A Nap! If you need a nap and have trouble falling asleep during the day, this download is for you!

Imagine filing your papers the moment you opened your mail, checked your email and filled out any and all forms as soon as you saw them. This download makes all paperwork (digital, too!), filing, and busy-work get done automatically.

Ack! It's bedtime! ... But there's so much to do, so many things to think about, so many... We all get would up sometimes for one reason or another, this recording lets all parts of you know that it's time to sleep and you'll attend to it during waking...

This download is great to reprogram you to save and spend your money on healthy choices for you. It complements all the downloads for addiction, dieting and anything else health, money and choice related. :) Have fun!

This download puts you to sleep, gets your body acclimated and comfortable to/with your environment and makes adjusting your sleeping patterns automatic. This is a great download for traveling, if you're busy or have an erratic schedule or

This is a great session to get in you in the 'right mood' to let go, calm down and just relax! You can use it everyday or just when you need it. It's also great before meditation or even when you want to take a nap! Enjoy relaxing!